Erik Gronvik

I was really tired feeling that my progression in the gym had stalled. I also suffered severely with a bad relationship to food, and basically, let mental stress in life being dealt with over-training and under-eating.


I’ve actually never had it so good with myself as I have now, only 5 months later. Thanks to Richard Bell. From being my worst enemy to finally being able to actually starting to be happy with my body. Everything is now so much better. The reason I tell all this is just to show how grateful I am having a coach who help in all aspects of life.

My lifts in the gym has gone up, while my own body weight has went down (slow and steady). All this has happened with LESS training and MORE food than earlier. I have now reached my “summer” physique, and looking forward to see all the gains as we now move to new goals: building muscle with as little fat as possible. I just wish I contacted Richard earlier, as it would help me a lot and save me from a lot of pain and suffering (starve/binge – cycles). But now I am really looking forward to every day with a big smile on my face. Food and training has become a beautiful part of life, not something that brings pain and suffering. I have achieved things which I did not think I would manage, while maintaining a “normal” life without big restrictions.

I cant say how grateful I am for Richards help. I have finally found myself again. Big thanks to you coach!

Meer resultaten bekijken

Lisanne Mol

0Gedeeld WhatsApp Facebook Gmail Messenger Meer Twitter Pinterest LinkedIn Google+ Print Flipboard Ik was bij Richard Bell terechtgekomen via zijn vriendin, Sharr, met wie ik toen via Instagram contact heb gehad. Ik was enorm nieuwsgierig naar powerlifting, dus ben toen met Sharr gaan trainen. Uit de training en de gesprekken die we voerden kwam al...
Read More
Kiko Resultaat online coaching


Kiko When they told me that Richard can help me prep I felt flattered and lucky at the same time. Everything that I had heard about him and his professionalism is true. I saw it first hand! His advice and guidance, that I received at every stage of prep were key to my success. Thanks...
Read More


Tijl Het resultaat was als heel snel merkbaar. Mijn kracht nam toe, elke week een beetje en ook mijn vet percentage daalde. Het bijzondere van Richard Bell zijn manier van coaching is dat hij gaat voor het totaal pakket; het is niet alleen het trainen maar ook word je begeleid bij alles waar je tegenaan...
Read More

Ook zulke resultaten?

About the author

Vanuit passie, ervaring en continue studie ondersteun ik ondernemers in de fitness branche met zakelijke aspecten zoals online marketing en sales.
  • Facebook
  • Wordpress
  • Google+
Loading Facebook Comments ...

Leave a Reply